Are you looking for a weight loss how to guide to show you the best ways to go about losing weight? There are plenty of weight loss how to books out there, but a lot of them offer useless advice. I’m going to give you the basics here which if you apply will lead to success, guaranteed.
The thing is, when you’re looking to lose weight, it doesn’t take anything fancy, you just need to go back to the simplest of steps, here they are:
When I say eat clean, I mean eat complex carbohydrates, lean proteins and fats with a low amount of saturated fats. This includes food such as chicken, fish, vegetables, fruits, yams, brown bread, brown rice, oatmeal, skim milk and no fat cottage cheese.
2. Exercise Daily
Another key to losing weight is to make sure you’re exercising on a daily basis. You really need to make a habit out of it if you want to stick to it. Willpower is very much over rated. Just go to the gym 1 week, every single day, it will be hard at first, but by the 7th day you will find it very easy to keep this going.
3. Have Cheat Meals
Cheat meals I feel are essential to losing weight, without them you’ll find it hard to stick to the diet. If you have a day set aside from the week where you know you can splurge though, that really helps you out psychologically and you will be much better able to stick to what it is you are doing.
So that’s it as far as a weight loss how to guide, that is all you need to know. Now get out there and start applying it all!