Lowon Gan Kerjas Health & Fitness The healthy way to get rid of belly fat

The healthy way to get rid of belly fat


People who have ideal body weight can have excess belly fat. The stomach is very easy to stretch. This is because the stomach is a component of the body that has high elasticity and is the easiest to store fat. Rarely exercising, snacking or eating before going to bed, is fondness of drinks something that causes stomach storing fat. If the lifestyle has become your habit, then you can’t lose belly fat easily. There are several ways to get rid of belly fat, including exercise and diet.

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  1. Exercising

You can’t lose belly fat in an instant. Exercise is the easiest and safest choice for losing fat. What exercise is effective for removing fat? Does running burn belly fat? Does being thin mean that you have no fat? Exercise can make you lose weight, but not belly fat. Losing weight doesn’t mean losing fat. Indeed, running is the easiest way to burn fat. But, running too much until you exceed your body’s limits, ain’t help either.


  1. Drink lots of water and get enough rest.

Consuming water regularly is one of the best solutions to clean the stomach. Drink at least 8 glasses of water a day to neutralize toxins in the body. Toxins in the body will then be released through urine. Besides, the lack of sleep is also one of the causes of being overweight and storing fat. Lack of sleep will stimulate the body to produce the hormone ghrelin, the hormone of hunger. Next, the body will not be able to restrain and you’ll end up eating again. Sleep 6-8 hours a day to maintain your body balance


If with physical activity you only lose weight, but not belly fat, the diet can help eliminate the fat faster. Does running burn belly fat? Of course, at first. Once your body is accustomed to your running rhythm, you must increase the speed and intensity so that the body can continue to burn fat. Many people consume diet drinks to remove fat from their body because it is very effective for cleaning the body from the inside.


There is also the term bedtime drink to lose belly fat overnight. Called like that because if you drink it before going to sleep, then in the morning the body will react to remove toxins that are buried from the body through the digestive tract.


This bedtime drink to lose belly fat overnight can be made easily in your home. You can combine veggies and fruits to make that certain drink. You can use products to help lose belly fat such as carrot, spinach, tomato, strawberries, cucumber, parsley, lemon, and even ginger.

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